Pilates
Experience complete mind and body conditioning with our Pilates based classes. Whether you’re looking to:
improve core strength and stability;
increase flexibility;
increase stamina;
improve posture;
improve co-ordination;
relieve stress and improve well- being
Our experienced Pilates trained Physios will guide you every step of the way. Join us for:
Please know our pilates services are suitable for all levels of fitness however if you have injuries or medical conditions please contact us.