Pilates

Experience complete mind and body conditioning with our Pilates based classes. Whether you’re looking to:

• improve core strength and stability;

• increase flexibility;

• increase stamina;

• improve posture;

• improve co-ordination;

• relieve stress and improve well- being

Our experienced Pilates trained Physios will guide you every step of the way. Join us for:

• Mat Pilates

• Online Pilates via Zoom

Please know our pilates services are suitable for all levels of fitness however if you have injuries or medical conditions please contact us.

Mat Pilates

Our floor-based Pilates classes will tone, stretch and condition your body.

During this 60-minute class we use a range of techniques – own body resistance, therabands, foam rollers, balls and hand weights – to create variety and challenge.

Our classes are instructed by physio/pilates instructor Berni who was also an aerobics instructor ‘back in the day’! Be ready to have some fun as she motivates and supports you to do the very best you can.

This class is designed for a maximum of 8 participants, and suitable for all fitness.

Please note, this class is NOT SUITABLE for anyone with medical or injury concerns. We would strongly recommend an assessment with our physios if you are unsure.

Online Pilates

Bring the Bern Pilates and Physio experience to your own private space. Join our 50-minute live Pilates classes via Zoom. Whether you’re at home or on holidays, you can still prioritise your Pilates session and make time for yourself.