That moment when your physio asks you to stand one leg without holding on. How long were you able to stand for without losing your balance?
Read MoreWe’re expanding our team to include Physiotherapy Services
Read MoreAt our bernpilates studio your wellness and safety are our first priority.
Read MoreIn 2017-2018, one in six Australians complained of back pain.
Read MoreIf you’re looking to improve your overall health through exercise, then Pilates and Yoga are two excellent options.
Read MoreMost of us wouldn’t even think twice about breathing, and who can blame us?
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